SERVICES

by To Be Free

 

À LA CARTE

Create a customized prenatal & postnatal care plan according to your unique needs.

 

PRENATAL COACHING 

In-Person Investment — $182

Virtual Investment — $91

Unlimited text & email support until time of birth. We will meet 2 times, each visit lasting an hour. During these visits, we will discuss and work through emotional support, anxieties, stressors, and visions for your birth. We will thoroughly review your birth plan and go over risks and benefits of all procedures. We will learn and practice comfort measures.

POSTPARTUM CARE

In-Person Investment — $182

Virtual Investment — $91

Unlimited text & email support until 4 weeks postpartum. We will meet 2 times, each visit lasting an hour. During these visits, we will provide you with basic breastfeeding support. We will assist and advise you in newborn and postpartum mother care, providing you with support in processing your birth story, as well as emotional and nutritional support.

BREASTFEEDING SUPPORT 

In-Person Investment — $77

Virtual Investment — $39

We will meet 1 time, this visit lasting 1-2 hours. This is ideal for the parent that needs a little extra support on the breastfeeding front. We know that despite how media might portray it, breastfeeding is NOT always easy. In fact, it takes a lot of work that many are unprepared for. We are here to help!

 

HOURLY LABOR & BIRTH SUPPORT

In-Person Investment — $66 per Hour

Virtual Investment — $33 per Hour

This service is ideal for the expecting parent who would like to hire professional labor & birth support, but is unable to afford the cost of a complete package. This is also ideal for the parent who is needing emergency doula services. 


Minimum 2 Hours for In-Person Support. Minimum 30 Minutes for Virtual Support. 

 
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PRENATAL FITNESS COACHING 

In-Person Investment — $365

Virtual Investment — $183

You will receive 10 hours of 1:1 Prenatal Fitness Coaching. Are you wanting to stay fit during your pregnancy? Maybe you're wanting to start working-out to prepare yourself for your birth marathon. Either way, we are here for your unique fitness needs. Over the course of our visits, we will discuss your fitness goals, hand-crafting your own individual fitness program, equipped to change with each trimester. 

POSTNATAL FITNESS COACHING 

In-Person Investment — $365

Virtual Investment — $183

You will receive 10 hours of 1:1 Postnatal Fitness Coaching. With clearance from your healthcare provider, this program is ideal for the newly postpartum parent. If you were fit prior to to birth, these visits will assist you in getting back to your pre-birth and pre-pregnancy fitness levels. If you're totally new to the fitness scene—guess what? This is also for you! We will create a fitness program that safely and effectively builds your endurance.

I am a Certified Prenatal & Postnatal Fitness Specialist through Moms into Fitness by Lindsay Brin. For more information on my training and accreditation, click here

NOW OFFERING In-Person Studio Classes at Trinity Wellness in Blue Springs, MO! Thursdays, 5:00pm-5:45pm & Sundays, 6:00pm-7:15pm

Come and see me! Sign-up here

 
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CALM BIRTH CLASSES

In-Person Investment — $154

Virtual Investment — $77

We will meet 1:1 for 3 classes. Partners welcome! We will spend time learning the three meditation practices that make up the Calm Birth Method, and how these practices will enrich your prenatal experience, as well as prepare you for labor and birth. During our last meeting, we will discuss Calm Parent meditations and how to transition your practice from the prenatal to postnatal periods.

CALM PARENT CLASSES

In-Person Investment — $154

Virtual Investment — $77

We will meet 1:1 for 3 classes. During these meetings, we will apply the three meditation practices of the Calm Birth Method to the Calm Parent practice. This postnatal class is beautifully designed to optimize your emotional, mental, and physical healing after birth, deepening your bond with your baby. While beneficial for all postnatal parents, these classes are specifically helpful for healing from a traumatic birth experience.

 
 

BIRTH PACKAGES 

Are you looking for more of a complete package? No worries! We've got you covered.

BASIC

BIRTH PACKAGE

In-Person Investment — $730

Virtual Investment — $365

1-Hour Initial Consultation (FREE)

2 Prenatal Coaching Sessions

2 Postpartum Care Visits

 —24/7 on-call phone & text support from signing of contract to 4 weeks postpartum

 —Full support during your labor, birth, and up to 2 hours after immediate postpartum

 —First 4-hours of Daytime Postpartum Care with Blissful Beginnings Doula Services ($120 Value, In-Person Clients Only)

CALM BIRTH PACKAGE

In-Person Investment — $807

Virtual Investment —$442

1-Hour Initial Consultation (FREE)

3 Calm Birth Classes OR 3 Calm Parent Classes

2 Prenatal Coaching Sessions

2 Postpartum Care Visits 

24/7 phone & text support from signing of contract to 4 weeks postpartum

Full support during your labor, birth, and up to 2 hours after immediate postpartum

First 4-hours of Daytime Postpartum Care with Blissful Beginnings Doula Services ($120 Value, In-Person Clients Only)

FIT BIRTH PACKAGE 

In-Person Investment — $1,095

Virtual Investment — $730

1-Hour Initial Consultation (FREE)

10-Hours Prenatal OR Postnatal Fitness Coaching

2 Prenatal Coaching Sessions 

2 Postpartum Care Visits 

24/7 phone & text support from signing of contract to 4 weeks postpartum

Full support during your labor and birth, up to 2 hours after immediate postpartum

First 4-hours of Daytime Postpartum Care with Blissful Beginnings Doula Services ($120 Value, In-Person Clients Only)

FULLY-LOADED BIRTH PACKAGE

In-Person Investment — $1,172

Virtual Investment — $807

1-Hour Initial Consultation (FREE)

3 Calm Birth Classes OR Calm Parent Classes

10-Hours Prenatal OR Postnatal Fitness Coaching 

2 Prenatal Coaching Sessions

2 Postpartum Care Visits 

24/7 phone & text support from signing of contract to 4 weeks postpartum

Full support during your labor, birth, and up to 2 hours after immediate postpartum

First 4-hours of Daytime Postpartum Care with Blissful Beginnings Doula Services ($120 Value, In-Person Clients Only)

 

PAYMENT PLANS AVAILABLE!

We believe that every expecting parent deserves exceptional prenatal and postnatal care, which is why we tailor our payment plans to each family's individual needs.

 

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Contact

816-200-9028

Address

Blue Springs, MO

©2019 by To Be Free