WHAT IS THE CALM BIRTH METHOD?
Meditation for Pregnancy, Birth, and Beyond
Calm Birth is based in three evidence-based meditation practices.
Enhanced immune and hormone systems
Stress reduction and the ability to cope with life’s challenges
Improved rest and sleep
Deeper bond with your partner, your baby, and yourself
Self-empowering skills that carry through every breath of life
Calm Birth is a sublime gift to us all. The positive impact of it on society can’t be overestimated.”
— Christiane Northrup, MD